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Thursday, August 9, 2012

Outside/Inside Masks


Outside/Inside Masks
An Art Therapy Directive
www.creativitymatterllc.com


Description:  People often do not realize that they put on masks when interacting with others. We wear masks to get through stressful times. We put on masks when we are with our children being loving and nurturing, at work being professional, and with strangers to keep them from seeing too much (to name a few). There are thousands of masks we wear, sometimes all within one day. This directive is designed to help clients begin to become aware of these masks so that they can choose what masks to wear. They will also become more aware of what is really going on behind the masks in order to learn how to deal with them in healthy ways.



Materials:  There are a multitude of ways clients can make masks. The simple way is to use regular paper and markers or colored pencils. You can also have the client make a mask out of paper Mache, or buy a mask at Hobby Lobby and have the client decorate it.

Instructions: 

First – Explain the nature of “masks” to the client. Have the client identify some of the “masks” she wears and why.

Second – Draw an oval shape on a piece of paper, taking up the whole sheet. Put eyes, nose and mouth in a general shape on the paper, inside the oval. Put the word “Outside” at the bottom of the sheet to identify that this drawing will be the mask that the client shows to others.


Third – Ask the client to draw what comes to mind when she is showing others a (general) “mask”.



Fourth – After the client finishes the drawing for the “Outside” mask, take a second piece of paper and draw the oval, eyes, nose and mouth in the same way you drew the first mask features. At the bottom of the paper write “Inside” to identify that this drawing will be what is really going on inside the person, how she is feeling inside. Ask the client to decorate it however she would like.



Fifth – When the client is done drawing both the Outside and Inside faces, ask her to tell you about the drawings. Have a discussion about what she sees in her drawings. Write down what the client says about each image they created and color they chose. (Ask permission before you write or mark on the picture, and then I suggest you do it in pencil.) Make an arrow and then write down each meaning indicated by the client. This will enter in words (which will activate the left side of the brain) and the images (which has already activated the right side of the brain).

It will also give you a clear guide to the image later when you go over these images at the end of the time with the client, for the review of the artwork created and therapy completed.




Follow-up Questions: 

1)      Tell me about the drawings you created. How did it go?

2)     How are the drawings different? How are they the same?

3)     What do the colors mean to you?

4)     What did she see about herself in the overall process?

Objective for this Directive: 

1)     Allowing the client to have a safe space to begin to get in touch with her feelings is imperative. Each client has different ways of looking at this directive. Some will catch on quickly and be able to express how they are feeling. Others will need more guidance. It is always important to make sure to emphasize to the client that this is a “safe space” where the client can express herself and experience acceptance in the process. Also, by creating a “safe space” the client is beginning to learn who may be a “safe” person to open up to and who is not, trusting herself to know the difference.

2)     Increasing the client’s self-awareness and self-acceptance. By encouraging that the client is in a safe space the client is also receiving the message that it is OK to feel what she is feeling, and that it is acceptable. This promotes self-acceptance in general and can increase the client’s willingness to deal with negative emotions, especially when her confidence increases through the use of healthy ways to express and communicate those emotions that may be more uncomfortable.

3)     Identifying the difference between what the client communicates with others versus what she is actually feeling can stimulate conversations for healthy communication and increase the client’s sense of self-control. This exercise naturally opens conversation that highlights healthy boundaries and how they work. It is not always appropriate to share everything one is feeling with others. Conversely, it is not always healthy to keep everything inside, not sharing anything. Finding that balance is key to being mentally healthy. It is important for the client to learn when it is appropriate to share and when it is not.

NOTE:  This mask directive can be applied to any masks you want to create with your client. Have fun with it and allow the client to explore the metaphors in masks. You can add sequence, feathers, beads, and anything else the client would like to utilize. You can pick up basic white masks at Hobby Lobby, which make great canvases to make some amazing masks. There are a myriad of ways to create masks. Explore and have fun with it!






38 comments:

  1. Very nice one...thanks for sharing :)

    ReplyDelete
  2. Mask making projects are a great way to give insights to others about who you are. It's also a great way to take an honest look at the face we put on when we are interacting with others. Check out the article on making masks as an art project at a mental health community center https://thepaintedbrain.wordpress.com/2017/04/07/mask-making-for-mental-health/

    ReplyDelete
  3. I would like to share a link to this in a packet on the theme of wholeness for my Unitarian church. Is that okay? And may I also use one of the images? Thank you

    ReplyDelete
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  8. My health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com or whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he also c My health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com o r whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he ure DIABETIES ULCAL CANCER etc.He also told me that he has solution for the flowing.1 Cancer cure2 Diabetes cure3 Ringing ear4 Herpes cure5 Warts cure6 HPV cure7 Get your ex back8 Pregnancy herbal medicine9 Prostate enlargement10 Hepatitis B11 Disability12 Kidney problem Etc.

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    ReplyDelete
  10. My health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com or whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he also c My health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com o r whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he ure DIABETIES ULCAL CANCER etc.He also told me that he has solution for the flowing.1 Cancer cure2 Diabetes cure3 Ringing ear4 Herpes cure5 Warts cure6 HPV cure7 Get your ex back8 Pregnancy herbal medicine9 Prostate enlargement10 Hepatitis B11 Disability12 Kidney problem Etc.

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  11. I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS.I was positive to the Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw testimony about DR Ebhota online on how he cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i'm so happy! that's the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help,contact his Email: (drebhotasoltion@gmail.com) You can contact him on WhatsApp +2348089535482 He also have the herb to cure difference cure for any sickness (1) HERPES,
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    ReplyDelete
  12. WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of breast cancer and her name is Sandra David I and my family have taking her to all kind of hospital in USA still yet no good result. I decided to search for cancer cure so that was how I found a lady called Peter Lizzy. She was testifying  to the world about the goodness of a herbal man who has the roots and herbs to cure all kinds of disease and the herbal man's email was there. So I decided to contact the herbal man @herbalist_sakura for my younger sister's help to cure her breast cancer. I contacted him and told him my problem he told me that I should not worry that my sister cancer will be cure, he told me that there is a medicine that he is going to give me that I will cook it and give it to my sister to drink for one week, so I ask how can I receive the cure that I am in USA, he told me That I will pay for the delivery service. The courier service can transport it to me so he told me the amount I will pay, so my dad paid for the delivery fee. two days later I receive the cure from the courier service so I used it as the herbal man instructed me to, before the week complete my sister cancer was healed and it was like a dream to me not knowing that it was physical I and my family were very happy about the miracle of Doctor so my dad wanted to pay him 5 million us dollars the herbal man did not accept the offer from my dad, but I don't know why he didn't accept the offer, he only say that I should tell the world about him and his miracle he perform so am now here to tell the world about him if you or your relative is having any kind of disease that you can't get from the hospital please contact dr.sakuraspellalter@gmail.com or whats app him +2348110114739  you can follow him up on Instagram @herbalist_sakura for the cure, he will help you out with the problem. And if you need more information about the doctor you can mail me davidclara223@gmail.com 

    ReplyDelete


  13. I was diagnosed with human papillomavirus (HPV) for almost 3 years. i was
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    HE AWAITS YOUR MESSAGES


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  17. I want to thank Dr Ebhota, Herpes. Medicine is a good herbal medicine for the HERPES virus. I was diagnosed with the HERPES virus last month, and was looking for a solution to cure. Fortunately, I saw a testimony about how Dr Ebhota, CURE HERPES VIRUS I decided to contact Dr Ebhota,I contacted him He prepared a portion of herbal medicine and sent it to me, I started herbal medicine for my health. He gave me step by step instructions on how to apply it, when I applied it as instructed, I was cured of this deadly herpes virus within 2 weeks, now I am negative Ebhota . My brother and sister I do not know that there are so many people who have the same herpes virus, please Dr. Ebhota to help him too, and help me to thank Dr Ebhota for healing me, I am cured by Dr. Ebhota Medicine, his email Contact: drebhotasolution@gmail.com OR Cell Whatsapp Number +2348089535482. Dr Ebhota also has the cure for, psoriasis, cancer, HPV may God bless you sir for your good works.

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  18. Writing a good essays isn't a really difficult job. One key aspect of any academic paper is how well the question is answered.

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  19. I am here to give my testimony about Dr Ebhota who helped me.. i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by salami, i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Dr Ehbota cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took for just 2 weeks and it seriously worked for me, my HERPES result came out negative. I am so happy as i am sharing this testimony. My advice to you all who thinks that there is no cure for herpes that is Not true just contact him and get cure from Dr Ebhota healing herbal cure of all kinds of sickness you may have like
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  20. The doctors said Herpes virus do not have medical cure because the virus is capable of hiding within the human cells, it remains protected from your immune system. Herpes isn’t a special virus – your immune system has the tools to fight it back. But because it is able to lay dormant in protected cells, your immune system is unable to remove it from your body,But with strong reactive herbal medication is capable of getting rid of the virus gradually and totally from your body without damaging any of your cells,natural herbs kills the virus totally not just reducing the out break. Get natural herbs cure Email DR. VOODOO at voodoospelltemple66@gmail.com Add Dr voodoo on whatsApp +2348140120719

    ReplyDelete
  21. I never thought I would be herpes negative again after been diagnosed for 4 years, I have tried everything possible in life from one medical doctor to another, one hospital to another, series of tests, different kinds of medication, I had already lost hope until I meet Great Dr. Riaria online testimonies, a specialist in herbal medication from Africa, I contacted him through his email and number I got from one of the many testifiers, and he prepared herpes herbal medication for me which I took for weeks and now I am completely cured. I have gone to different hospitals for check ups to be totally sure, and all my reports are negative. I want to use this medium to express my gratitude to him for saving my life and curing me from herpes virus, for taking away all my pains and sorrows, I'm indeed grateful and I am so happy I'm now herpes negative. I will continue to tell the good news of your great works to everyone, if you have herpes virus or other disease contact him now via: drriaria@gmail.com or WhatsApp +2349134987375 thank you all and god bless you

    ReplyDelete
  22. I can’t believe this. A great testimony that i must
    share to all patient of [herpes virus] in the world. i
    never believed that their could be any complete
    cure for  herpes virus .Mrs JANE introduce me to Dr
    Aluda a herbal doctor who lives in Africa who
    brought her back to life again. so i had to try it
    too and you cant believe that in just few weeks i
    started using the herbal medicine he sent to me i
    was perfectly ok and . Right now i can tell you
    that few months now i have not had any
    symptoms of virus and i have just went for
    text last week and the doctor confirmed that
    there is no trace of any herpes virus in my body
    system. Glory be to God for leading me to this
    genuine Dr Aluda I am so happy as i am
    sharing this testimony. My advice to you all who
    thinks that there is no cure for HERPES virus that is
    Not true ,just contact him and get cure from Dr
    Aluda via his Whatsapp +2348145636867 or Email Draludaharbalhome @gmail. com and you will be free and free
    forever, Try it and you will not regret it because
    it truly works. One thing i have come to realize
    is that you never know how true it is until you
    try... Email him via: Draludaharbalhome @gmail. com...
    THIS IS THE TYPE OF HERBAL MEDICATION HE
    HAVE
    1 Cancer
    2 Hiv
    3 Low sperm count
    4 Barrenness
    5 Hvp
    6 Herpes
    7 Genital Wart
    8 Rare disease
    9 Hepatitis
    10 Syphilis
    11 Diabetes
    God bless you sir for your good work....

    ReplyDelete
  23. I'm very happy to share this great testimony to the world that Dr Okedi is a great Powerful Herbal Medicine man. that can cure your disease if you can only contact him and let him help you. I was cured from my Herpes Disease after suffering for 4years ago but when I contacted him on the internet. he gave me a Natural cure that ended my suffering after using it for two weeks. I am saying thank you sir and I want to use this medium to say to everyone don't waste any time. Contact this powerful herbal doctor Dr Okedi On any Kind of Disease he is Ready to help you. You can reach him through the GMAIL Drokedisolutioncentre@gmail.com or WhatsApp him on +2349059610361  

    ReplyDelete
  24. My name is Thomas White, from United states, i have been Herpes positive and it is just like been through hell; well special thanks to God almighty for using Dr Twaha, the greatest Herbal doctor in curing my herpes disease. I was diagnosed of this disease in the year 2004. Although I was taking my medications I was not myself. Until a few weeks ago. My friend came to me and told me that he saw many testimonies on how Dr. Twaha  cured people Herpes disease. Although I never believe in herbs, I said to myself "seeing is believing" I took his name and searched it on GOOGLE, I saw many testimonies myself. Quickly, I copied his email: drlregbeyen10000@gmail.com I emailed him, he gave me a form to fill which I did, then he sent me a message  and told me that he required some items in which he will use in preparing the cure for me and he told me that it will cost me some money which i sent to him because I need the cure urgent,  He bought the items and prepared a cure for me, then he sent the parcel to me through courier delivery service. I paid the courier services, I got my parcel, it was a bottle of ointment as described by Dr,Twaha After taking the ointment he told me to do, the herpes test and the result came out negative. Quickly I messaged him and told him what happened he congratulated me. I promised to tell the world about him. You can contact him with any problem  via email: ( drlregbeyen10000@gmail.com ) or contact him on WhatsApp +2349038518881 thank you Dr Twaha

    ReplyDelete
  25. HOW I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including HERPES virus,at first I doubted if it was real but decided to give it a try,when I contacted this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying theUPS delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the. way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr oboh.Email obohesan@gmail.com this great herbal doctor via WhatsApp+2348089281017 HE CAN ALSO CURE SICKNESS LIKE{1}HIV/AIDS
    {2}DIABETES
    {3}EPILEPSY
    {4} BLOOD CANCER
    {5} HPV
    {6} ALS
    {7} HEPATITIS
    {8}LOVE SPELL
    {9} SICKLE AND ANAEMIA..
    or via whatsapp +2348089281017

    ReplyDelete
  26. Hi, is a true life experience is not designed to convince you its a personal health experience, sometimes medical doctors take a different approach about herpes treatment. i has been stocked in bondage with herpes for two years and four months i has tried different means to eliminate this sickness because it surely has distract me even with the world, and i was told there is no cure, but only medicine for treatment all the possible ways i has tried was treatment, two months back i did some herpes research and i found amazing testimonies concerning natural herbal cure, and i go for it through the email address from the post just to give a try of herbal treatment, and i found it grate without delay i got cured with natural treatment from doc Twaha herbal cure his cure are powerful and shows out excellent result. and i think everyone suffering with herpes and others symptoms should also know about this cure from, drlregbeyen10000@gmail.com or WhatsApp him +2349038518881 thank you

    ReplyDelete
  27. I ALSO USED THIS ULTIMATE LIFE CLINIC TREATMENT,THERE TREATMENT IS VERY GOOD

    ReplyDelete
  28. WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of breast cancer and her name is Sandra David I and my family have taking her to all kind of hospital in USA still yet no good result. I decided to search for cancer cure so that was how I found a lady called Peter Lizzy. She was testifying to the world about the goodness of a herbal man who has the roots and herbs to cure all kinds of disease and the herbal man's email was there. So I decided to contact the herbal man @herbalist_dr_sakura for my younger sister's help to cure her breast cancer. I contacted him and told him my problem he told me that I should not worry that my sister cancer will be cure, he told me that there is a medicine that he is going to give me that I will cook it and give it to my sister to drink for one week, so I ask how can I receive the cure that I am in USA, he told me That I will pay for the delivery service. The courier service can transport it to me so he told me the amount I will pay, so my dad paid for the delivery fee. two days later I receive the cure from the courier service so I used it as the herbal man instructed me to, before the week complete my sister cancer was healed and it was like a dream to me not knowing that it was physical I and my family were very happy about the miracle of Doctor so my dad wanted to pay him 5 million us dollars the herbal man did not accept the offer from my dad, but I don't know why he didn't accept the offer, he only say that I should tell the world about him and his miracle he perform so am now here to tell the world about him if you or your relative is having any kind of disease that you can't get from the hospital please contact dr.sakuraspellalter@gmail.com or WhatsApp him +2348110114739 you can follow him up on Instagram @herbalist_dr_sakura visit his website https://drsakurahealthclinic.wixsite.com/website

    https://drsakuraspellcentre.blogspot.com/
    https://drsakuraspellalter.wordpress.com/ for the cure, he will help you out with the problem. And if you need more information about the doctor you can mail me davidclara223@gmail.com

    ReplyDelete
  29. This comment has been removed by the author.

    ReplyDelete
  30. I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
    liver already present. I started on antiviral medications which
    reduced the viral load initially. After a couple of years the virus
    became resistant. I started on HEPATITIS B Herbal treatment from
    ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
    treatment totally reversed the virus. I did another blood test after
    the 6 months long treatment and tested negative to the virus. Amazing
    treatment! This treatment is a breakthrough for all HBV carriers.

    ReplyDelete
  31. I had a sudden onset of cold sores and a new one was appearing each day. I was on primary immunosuppressant I noticed my body just can't fight the virus on its own. After five days of treatment and no success I suspected herpes I went for test and it was confirmed. God was my strength I met a doctor for treatment. He gave me Dr Utu's contact. I contacted him immediately, This medication was far amazing that within 24-48 hours the blisters were crusting over. The swelling and redness was decreasing as well. I was on four weeks herpes medication which I completed before going for test. I went for herpes test and then again back to my doctor who confirmed me herpes negative it was really like a dream. What a relief!
    Contact Dr Utu on;
    drutuherbalcure@gmail.com
    +2347032718477

    ReplyDelete
  32. Am really grateful and thankful for what Doctor Ehimare has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, just him Doctor Ehimare  Whatsapp him ; +1 (267) 691-1087 or his email address drehimare3@gmail.com and get your healing. He has cure for other deadly diseases like Diabetes, Hiv/Aids, Hepatitis of all types and Cancer

    ReplyDelete
  33. I panicked when I saw the first sore. The medicines couldn't heal the sores completely, my whole life I was entirely desperate. Till I found the natural permanent cure for herpes through Nze Njoku Herbal Home. I felt like I was born-again. You can get rid of herpes from now on, too
    Reach Nze Njoku Herbal Home on
    nzenjokuherbalhome@gmail.com
    +2349072733661

    ReplyDelete
  34. I want to share my testimonies to the general
    public on how this great man called Dr OLOKUN who cure my herpes. I have been a HERPES patient for over 9 Months and i have been in pains until i came across this lady when i traveled to Africa for business trip who happer and she told me that there is this great herbal doctor that help her tocure her herpes and she gave me his email address for me to contact and i did as she instructed. The man Dr OLOKUN told me how much to buy the
    herpes herbal medication and how i will get it, which i did. And to my
    greatest surprise that i took the Herpes herbal medicine for just two week as he
    instructed and behold i went for a herpes test, to my greatest surprise for the
    doctor confirmed me to be herpes free and said that i no longer have
    herpes in my system and till now i have never felt any pains nor herpes again, so i
    said i must testify the goodness of this man to the general public. So if
    you are there surfing from this Herpes problems or any deadly disease or
    other disease for i will advice you to contact him on his working
    email: drolokuntemple@gmail.com OR on his cell phone +2348132537313 whatsapp number
    +2348132537313

    ReplyDelete
  35. I have been suffering from a deadly disease (Hsv) for the past 2 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Ehimare helped someone in curing his (Hsv) herpes disease, quickly I copied his email which is drehimare3@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on Drehimare3@gmail.com Or whatsapp him via +1 (267) 691-1087

    ReplyDelete


  36. Am jeremiah, I am testifying about a great hebal man that cured my wife of hepatitis B and liver cirhosis. his name is Dr oniha. My wife was diagnose of hepatities two years ago, i almost spent all i had then, until i saw dr oniha recommendation online, and i call him, then he told me how to get the herb. You can call him on +2347089275769 or email him at dronihaspell@yahoo.com

    ReplyDelete
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